Mlijeko i mlječni proizvodi
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Bademovo mlijeko | 24 | 3 | 0.5 | 1.1 | |
| Cheddar sir | 404 | 3 | 22.8 | 33.3 | |
| Jogurt – bezmasni | 42 | 4.7 | 5 | 0 | |
| Jogurt (obični) | 40 | 5 | 4 | 4 | |
| Jogurt skyr | 64 | 4 | 11 | 0.2 | |
| Kefir | 65 | 4.8 | 3.6 | 3.5 | |
| Kiselo vrhnje | 192 | 3 | 3 | 18 | |
| Kozje mlijeko | 71 | 4.7 | 3.8 | 4.2 | |
| Mlijeko (0,9 % masti) | 40 | 4.6 | 3.3 | 0.9 | |
| Mlijeko (1,5 % masti) | 45.5 | 4.6 | 3.3 | 1.5 | |
| Mlijeko (2,8 % masti) | 57 | 4.6 | 3.3 | 2.8 | |
| Mlijeko (3,2 % masti) | 66 | 4.6 | 3.3 | 3.2 | |
| Mlijeko obrano (kravlje) | 33 | 4.7 | 3.4 | 0.2 | |
| Mozzarella | 280 | 3.1 | 28 | 17 | |
| Posni sir | 72 | 3 | 12 | 1.8 | |
| Puding od čokolade | 134 | 21 | 3.5 | 4 | |
| Riccota sir | 174 | 3 | 11 | 13 | |
| Rižino mlijeko | 46 | 9 | 0.3 | 1 | |
| Sirni namazi (23% masti) | 115 | 6 | 13 | 5 | |
| Slatko vrhnje | 317 | 2 | 3 | 32 | |
| Sojino mlijeko | 54 | 6 | 3.3 | 1.8 | |
| Svježi kravlji sir | 72 | 4 | 15 | 3 | |
| Švicarski sir | 380 | 5 | 27 | 28 | |
| Topljeni sir (45 % masti) | 385 | 6 | 14 | 24 | |
| Tvrdi sir (45% masti) | 372 | 3 | 25 | 28 | |
| Zbregov protein napitak 50 g proteina (500 ml) | 310 | 24.5 | 50 | 1 | |
| Zbregov proteinski puding | 81 | 6.4 | 10 | 1.6 | |
| Zobeno mlijeko | 43 | 7 | 0.3 | 1.3 | |
| Zrnati sir | 92 | 1 | 13 | 4 |
Meso i mesne prerađevine
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Biftek | 110 | 0 | 23, 1 | 1.2 | |
| Čajna pašteta | 109 | 0 | 25 | 1 | |
| DeLuxe šunka | 184 | 0 | 24.2 | 9 | |
| Dimcek (pileća prsa) | 193 | 0 | 29 | 8 | |
| Janjetina | 191 | 0 | 17.5 | 12.8 | |
| Juneć but | 108 | 0 | 20 | 3 | |
| Konjetina | 75 | 2 | 15 | 0.8 | |
| Kranjske kobasice | 143 | 0 | 26 | 4 | |
| Kulen | 122 | 0 | 19.7 | 4.9 | |
| Kunić | 122 | 0 | 20 | 4 | |
| Patka (bez kože) | 267 | 0 | 16, 1 | 22.8 | |
| Pileća jetra | 121 | 0 | 20.9 | 4, 1 | |
| Pileća krilca | 136 | 0 | 20 | 5.5 | |
| Pileća prsa | 155 | 0 | 22 | 5 | |
| Pileće hrenovke | 279 | 0 | 18 | 23 | |
| Pileći batak | 120 | 1 | 23 | 2.4 | |
| Pršut | 124 | 4.1 | 19.2 | 3.3 | |
| Pureća prsa | 130 | 2.6 | 22 | 3.4 | |
| Puževi | 167 | 1 | 24 | 7 | |
| Salama parizer | 245 | 0 | 17.4 | 18.8 | |
| Slanina | 417 | 1.3 | 12.6 | 39.7 | |
| Srnetina | 268 | 0 | 25.5 | 18.4 | |
| Svinjska jetra | 85 | 0.5 | 16.5 | 1.9 | |
| Svinjski but | 107 | 3.5 | 20 | 1.5 | |
| Svinjski file | 93.5 | 2 | 18 | 1.5 | |
| Svinjski kotlet | 523 | 1 | 17 | 47 | |
| Svinjski vrat | 258 | 6.8 | 12.9 | 19.6 | |
| Šunka (kuhana) | 265 | 2.3 | 7.7 | 25 | |
| Teleća jetra | 335 | 2.8 | 15 | 29 | |
| Teleći but | 382 | 2 | 26 | 30 |
Riba i morski plodovi
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Bakalar | 116 | 0 | 26 | 1 | |
| Dagnje | 88 | 0 | 17.2 | 0.8 | |
| Haringa | 119 | 0 | 18 | 5 | |
| Haringa | 116 | 0 | 20 | 3.5 | |
| Hobotnica | 205 | 0 | 19 | 14 | |
| Jastog | 83 | 0.9 | 15.9 | 1.7 | |
| Jegulja | 135 | 0 | 18 | 5 | |
| Kamenice | 93 | 0 | 19.1 | 1.2 | |
| Kavijar | 158 | 0 | 18 | 9 | |
| Kozice | 262 | 3.3 | 26.9 | 15 | |
| Lignje | 96 | 0.3 | 18.7 | 2.2 | |
| List | 82 | 0 | 18 | 0.7 | |
| Losos | 85 | 0 | 17.4 | 1.7 | |
| Orada | 98 | 0 | 18.5 | 2.4 | |
| Oslić | 234 | 0 | 16.8 | 18.5 | |
| Pastrva | 95 | 0 | 16.4 | 2.8 | |
| Rak | 127 | 0 | 17.6 | 5.6 | |
| Sardine | 68 | 3.9 | 7 | 2.5 | |
| Skuša | 115 | 0 | 16.5 | 5.5 | |
| Smuđ | 184 | 0 | 18.4 | 11.7 | |
| Som | 106 | 1 | 20 | 2 | |
| Šaran | 86 | 4 | 12 | 2 | |
| Škampi | 71 | 1 | 13 | 1 | |
| Štuka | 92 | 3 | 15.6 | 1.3 | |
| Tilapija | 81 | 0 | 16.4 | 0.9 | |
| Tuna | 112 | 0 | 20 | 1.5 |
Jaja
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Bjelanjak | 143 | 1 | 13 | 10 | |
| Bjelanjak u prahu | 317 | 4 | 16 | 27 | |
| Cijelo jaje | 48 | 1 | 11 | 0 | |
| Prepeličje jaje | 376 | 4 | 82 | 0 | |
| Žumanjak | 158 | 0 | 12 | 11 |
Žitarice
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Amarant | 280 | 57.5 | 6.8 | 0.5 | |
| Bijeli pšenični kruh | 250 | 48.2 | 8.4 | 1 | |
| Bob | 360 | 87 | 7 | 0 | |
| Bulgur | 372 | 58.7 | 13.5 | 7 | |
| Cornflakes | 361 | 72.5 | 8.5 | 3 | |
| Crni kruh | 353 | 65 | 12 | 5 | |
| Dvopek | 359 | 76.1 | 7.8 | 2.6 | |
| Heljda | 362 | 76.1 | 7.5 | 2.8 | |
| Integralni kruh | 313 | 52 | 8.7 | 7 | |
| Ječam | 283 | 51 | 9.2 | 3.9 | |
| Kokice bez maslaca | 316 | 51 | 8.2 | 8 | |
| Kukuruzna krupica | 364 | 61 | 19 | 6 | |
| Kukuruzni kruh | 350 | 60 | 12.3 | 1.8 | |
| Kukuruzno brašno | 247 | 41 | 13 | 3.4 | |
| Kukuruzno zrno | 362 | 70 | 10.8 | 4 | |
| Kvinoja | 264 | 7.5 | 22 | 13.1 | |
| Leća | 254 | 60 | 8.4 | 0.37 | |
| Pecivo bijelo | 220 | 31 | 4.7 | 8.8 | |
| Polubijeli kruh | 170 | 34 | 5.2 | 1.3 | |
| Proso | 364 | 71 | 11 | 4 | |
| Proteinski kruh | 91 | 11.7 | 7.9 | 0.6 | |
| Pšenični griz | 368 | 64.1 | 14.1 | 6 | |
| Pšenično brašno | 352 | 63.3 | 24.6 | 1.1 | |
| Raženi kruh | 343 | 71.5 | 13.3 | 3.4 | |
| Raženi kruh | 354 | 70.5 | 10 | 1.4 | |
| Raženo brašno | 347 | 70 | 7.5 | 0.5 | |
| Riža | 371 | 65 | 14 | 7 | |
| Rižine pahuljice | 343 | 79.5 | 7.5 | 0.5 | |
| Rižino brašno | 375 | 87 | 6.7 | 0 | |
| Riža smeđa | 345 | 69.4 | 12.1 | 2.1 | |
| Slanutak | 335 | 70 | 15 | 2.5 | |
| Soja u zrnu | 241 | 51 | 7 | 1 | |
| Sojin sir (tofu) | 353 | 76 | 10.3 | 0.8 | |
| Tortilje | 354 | 69 | 9.5 | 4.4 | |
| Tortilje integralne | 145 | 4 | 16 | 9 | |
| Tortilje kukuruzne | 263 | 57.7 | 6.8 | 0.5 | |
| Zobene pahuljice | 451 | 33 | 40 | 22 | |
| Zobeno brašno | 304 | 79.6 | 8.8 | 1.2 |
Voće
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Ananas | 48 | 12 | 0.5 | 0.1 | |
| Banane | 89 | 23 | 1 | 0.3 | |
| Borovnice | 42 | 7.4 | 0.6 | 0.6 | |
| Breskve | 39 | 9.5 | 0.9 | 0.3 | |
| Brusnica | 34 | 9 | 1 | 0 | |
| Crni ribiz | 69 | 18 | 1 | 0 | |
| Crveni ribiz | 42 | 11 | 0.8 | 0.1 | |
| Datulje | 52 | 13.8 | 0.2 | 0.1 | |
| Dinja | 29 | 9.3 | 1.1 | 0.3 | |
| Džem miješano voće | 47 | 11.89 | 0.8 | 0 | |
| Grejp | 46 | 12 | 0.5 | 0.1 | |
| Grožđe | 59 | 15.3 | 0.5 | 0 | |
| Grožđe suho | 74 | 19 | 0.8 | 0.3 | |
| Jabuka | 282 | 75 | 2.4 | 0.3 | |
| Jagode | 354 | 15.23 | 3.3 | 33.49 | |
| Kivi | 66 | 16.5 | 0.8 | 0.4 | |
| Klementine | 21 | 4.4 | 1.1 | 0 | |
| Kokos | 29 | 6.4 | 1.3 | 0 | |
| Kruške | 30 | 10 | 0.7 | 0.2 | |
| Kupine | 32 | 7.6 | 0.6 | 0.3 | |
| liči | 61 | 14.6 | 1 | 0.5 | |
| Limeta | 58 | 15.5 | 0.4 | 0.1 | |
| Limun | 30 | 7.5 | 0.6 | 0.1 | |
| Lubenica | 52 | 12 | 1 | 0.6 | |
| Maline | 53 | 13.3 | 0.8 | 0.3 | |
| Mandarine | 48 | 11 | 1 | 0 | |
| Mango | 63 | 15.5 | 1.3 | 0.3 | |
| Marelica suha | 56 | 13.8 | 1.4 | 0 | |
| Marelice | 277 | 63.4 | 4.6 | 0.4 | |
| Marmelada od naranče | 268 | 69.7 | 2.6 | 0.9 | |
| Naranče | 46 | 11 | 1 | 0 | |
| Pekmez od šljiva | 32 | 7.6 | 0.4 | 0.3 | |
| Smokve | 244 | 60 | 0.9 | 0 | |
| Šljive | 268 | 67 | 0 | 0 | |
| Trešnje | 246 | 66 | 0 | 0 |
Povrće
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Artičoke (jestivi dio) | 47 | 11 | 3.3 | 0.2 | |
| Batat | 33 | 7 | 2.8 | 0.4 | |
| Brokula | 43 | 10 | 1.6 | 0.2 | |
| Bundeva | 25 | 5.3 | 2 | 0.1 | |
| Celer | 14 | 3 | 0.6 | 0.1 | |
| Cikla | 333 | 60 | 23.6 | 0.8 | |
| Cikorija list | 81 | 14 | 5 | 0.4 | |
| Cvjetača | 27 | 6 | 2 | 0.1 | |
| Češnjak | 54 | 7.8 | 4.3 | 0.6 | |
| Grah | 43 | 8.9 | 3.3 | 0.3 | |
| Grašak | 10 | 2 | 0.5 | 0.2 | |
| Iceberg salata | 23 | 0.7 | 1.7 | 0.3 | |
| Kelj | 16 | 3.4 | 0.7 | 0.1 | |
| Kelj pupčar | 15 | 3.6 | 0.6 | 0.1 | |
| Klice graha | 37 | 8.8 | 8.8 | 0.23 | |
| Krastavci kiseli | 18 | 2.4 | 2.1 | 0.1 | |
| Krastavci svježi | 17 | 3.1 | 1.2 | 0.3 | |
| Krumpir | 49 | 3 | 6.2 | 1.4 | |
| Kupus (kiseli) | 14 | 2.9 | 0.9 | 0.1 | |
| Kupus (slatki) | 20 | 3.8 | 0.8 | 0.3 | |
| Luk | 18 | 4.3 | 0.9 | 0.1 | |
| Mahuna | 24 | 5 | 1 | 0.1 | |
| Mrkva | 40 | 9 | 1 | 0 | |
| Njoki od krumpira | 41 | 9 | 1 | 0 | |
| Paprika | 39 | 9 | 2 | 0.2 | |
| Patlidžan | 24 | 5.7 | 1 | 0 | |
| Poriluk | 61 | 14 | 2 | 0 | |
| Prokulice | 17 | 4 | 1 | 0 | |
| Rajčica | 26 | 5 | 2.5 | 0 | |
| Repa | 39 | 5.6 | 2.8 | 0.4 | |
| Rotkvica | 20 | 2.6 | 1.7 | 0.7 | |
| Šampinjoni | 23 | 3.6 | 2.9 | 0.4 | |
| Šparoga | 14 | 2.9 | 1.4 | 0.2 | |
| Špinat | 138 | 26 | 6 | 0 | |
| Tikvice | 85 | 18.9 | 2 | 0 | |
| Vrganji | 164 | 35 | 4.3 | 0.4 | |
| Zelena salata | 85 | 20 | 1.6 | 0 |
Masti
| Namirnica na 100 grama | Energija (kcal) | Ugljikohidrati | Proteini | Masti | |
| Avokado | 900 | 0 | 0 | 100 | |
| Bademi | 716 | 0.7 | 0.2 | 81 | |
| Brazilski orah | 679 | 0.6 | 1 | 75 | |
| Bučino ulje | 398 | 6 | 1 | 41 | |
| Indijski orah | 897 | 0 | 0 | 100 | |
| Kikiriki | 743 | 0.7 | 0.6 | 82 | |
| Kokosovo ulje | 900 | 0 | 0 | 100 | |
| Konopljino ulje | 900 | 0 | 0 | 100 | |
| Laneno ulje | 900 | 0 | 0 | 100 | |
| Lješnjak | 900 | 0 | 0 | 100 | |
| Majoneza | 900 | 0 | 0 | 100 | |
| Majoneza light | 744 | 0.7 | 0.7 | 82 | |
| Margarin | 575 | 22 | 21 | 49 | |
| Maslac | 567 | 16 | 26 | 49 | |
| Maslac | 628 | 17 | 15 | 61 | |
| Maslinovo ulje | 160 | 9 | 2 | 15 | |
| Orah | 654 | 13.7 | 15 | 65 | |
| Pistacio | 562 | 28 | 20 | 45 | |
| Repičino ulje | 574 | 32.7 | 15.3 | 46 | |
| Svinjska mast | 655 | 12 | 14 | 66 |